Personalized Health & Wellness Coaching
Glow up your energy, confidence, and everyday wellness.
Feeling tired, bloated, or out of alignment with your body? Glow Up Wellness gives you a simple, science-backed plan to restore your energy, balance your habits, and feel at home in your skin again.
Real-life glow ups
Feel lighter, clearer, and more energized in as little as 4 weeks.
Glow Up Wellness clients come for more energy, better digestion, and sustainable routines that actually fit real life—no extremes, no shame, no all-or-nothing plans.
+42% average energy boost
Clients report waking up easier, relying less on caffeine, and feeling more focused throughout the day.
Better digestion & less bloat
Simple habit shifts and nutrition tweaks tailored to your body help you feel lighter after meals instead of weighed down.
Sustainable routines
No more starting over every Monday. We build step-by-step rituals and check-ins that fit your lifestyle and season of life.
The Glow Up Method
Holistic coaching that blends science, mindset, and everyday rituals.
You don’t need another strict diet or 5am workout challenge. You need a plan that respects your nervous system, your schedule, and your season of life.
- Deep-dive wellness assessment to understand your history, habits, and triggers
- Personalized nutrition, movement, sleep, and stress protocols
- Mindset coaching to break all-or-nothing patterns and self-criticism
- Weekly check-ins, voice support, and gentle accountability
“I used to crash every afternoon and then stay up doom-scrolling until midnight. Within four weeks of working with Glow Up Wellness, I was sleeping through the night and actually looking forward to my mornings again.”
— Sarah, 33, busy founder & new mom
Is Glow Up Wellness right for you?
You’ll get the most from this if you’re ready to:
- Stop starting over and finally build sustainable habits
- Swap quick fixes for long-term, compassionate change
- Invest in your health as your greatest asset
Coaching containers
Choose the level of support that fits your season.
All programs begin with a free consultation so we can make sure we’re the right fit and choose the most supportive path for you.
Reset & Refocus (4 weeks)
A focused tune-up for your routines, ideal if you’re feeling “off track” and need structure without overwhelm.
- Initial deep-dive session
- 2 follow-up coaching calls
- Personalized 4-week wellness plan
Most popular
Glow Up Foundations (12 weeks)
Comprehensive coaching to rebuild your habits, nervous system safety, and relationship with food and movement.
- Bi-weekly 1:1 coaching sessions
- Personalized protocols & habit stacks
- Unlimited voice + message support
- Check-in reviews and progress tracking
Maintenance Mentorship
For past clients who want ongoing support staying grounded and consistent as life evolves.
- Monthly 1:1 sessions
- On-demand check-ins
- Seasonal ritual resets
Meet your coach
I’m here to help you feel like yourself again—without burning out to get there.
I’m a certified health & wellness coach with training in nervous system regulation, intuitive movement, and holistic nutrition. After my own experience with burnout and chronic fatigue, I became obsessed with building sustainable systems that support real humans—not highlight reels.
Glow Up Wellness is where evidence-based strategies meet gentle, compassionate coaching. We’ll honor your body cues, your culture, and your capacity while still moving you toward the results you crave.
- Certified Integrative Health & Wellness Coach
- Trauma-informed and weight-neutral approach
- Experience supporting founders, busy professionals, and caretakers
Your next step
Book your free Wellness Glow Session.
In 30 minutes, we’ll map out where you are, where you want to go, and the simplest path to start moving there—right away.
- Free, no-pressure conversation
- Personalized recommendations you can use immediately
- Clarity on whether Glow Up Wellness is the right fit
Claim your spot
Fill out this quick form and you’ll get a link to choose a time that works for you.
Spots are limited each month to keep support intimate and personalized.
Questions, answered
Frequently asked questions
If you’re wondering about something that’s not covered here, bring it to your free consultation call and we’ll talk it through together.
What happens on the free consultation call?
We’ll talk about your current lifestyle, symptoms, and goals; walk through what working together could look like; and answer any questions you have. You’ll leave with at least one clear next step, whether or not you decide to move forward with coaching.
Is this a weight loss program?
Glow Up Wellness is weight-neutral and focuses first on energy, nourishment, and nervous system regulation. Some clients experience body composition changes as a side effect of sustainable habit shifts, but we don’t center the work on the scale.
Do you create meal plans or tell me exactly what to eat?
Instead of rigid meal plans, we co-create flexible frameworks that match your preferences, culture, and capacity. You’ll get simple, repeatable meal templates and ideas so decisions feel easier—not more restricted.
How are sessions held and do you work with clients outside the U.S.?
All sessions are hosted virtually via video, and we do work with clients internationally as long as time zones align. All communication and resources are delivered online.
What if I’ve tried coaching or programs before and nothing stuck?
You’re not a failure—those containers likely weren’t designed for your nervous system or lifestyle. We move at a sustainable pace, build in support between sessions, and prioritize microscopic wins over perfection.
Glow Up Wellness
Holistic health & wellness coaching for humans who are ready to feel grounded, energized, and at home in their bodies again.
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